Shannon Bednarick

“It’s not whether you get knocked down, it’s whether you get up.” - Vince Lombardi

My Credentials.

  • I earned a Bachelor of Science in Chemistry from the University of Pittsburgh in 2014. This has been especially beneficial to me in understanding the science behind health and fitness, especially as it pertains to nutrition.

  • I obtained my Personal Trainer Certification from the American Council on Exercise (ACE) in 2018.

  • I am also a certified Fitness Nutrition Specialist, which I obtained from ACE in 2020.

  • I keep my Adult First Aid/CPR/AED up to date through the American Red Cross.

Why Train with me?

  • Fitness is my PASSION! I love working out and helping others achieve their fitness and health goals brings me so much joy!

  • I will go above and beyond to help you!

  • I’ve literally DONE it. I’ve been through the process and can tell you first-hand the benefits of having a personal trainer.

  • I make it as fun as I can, while still ensuring you are maintaining correct form and staying on track!

Let's Do This!

What I offer.

  • In person one-on-one and small group (2-3 individuals) training sessions.

  • In person HIIT/Cardio group classes.

Why Not?

Be sure to check out my personal Instagram Page!

 
If you’re local to Pittsburgh, we all know how few and far between these sunny days can be but make sure to take advantage of it when you can!☀️ ⠀ Sunday’s are my day off so I make a point to get some extra time outside on these days, esp
Happy Memorial Day weekend everyone! 🇺🇸 ⠀ Enjoy your cookouts, pool time, and whatever other activities you have planned this weekend, but please don’t forget the actual meaning of this day 🙏🏼❣️. We have a long weekend because of our wonder
First leg day at the new place deserves a post! 😏 This was a simple, but effective! ⠀ ✅ Barbell Squats - 5 working sets of 6-10 reps! ⠀ Superset (4 sets of 8-12 reps each): ✅ Barbell Good Mornings ✅ Dumbbell Split Squats ⠀ Superset (4 sets of 8-12 r
Happy Monday! ⠀ Today is the first day of my first full week training @steelcityfortitudefitness 🤗. ⠀ Getting the gym up and running was hectic, stressful, and tiring, but the end result is SO WORTH IT. Training here has been absolutely amazing so f
☀️Did someone say summer is coming?☀️ ⠀ It might still be rainy and dreary in the ‘Burgh, but NOW is the time to get ready for those beach vacations! ⠀ If you’re ready to: ✅ Get stronger ✅ Increase your lean muscle (and lose body fat as a